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Forum Zone-2000 • View topic - Energija

Energija

Pažnja, živi pijesak!!!! Ulazite na vlastitu odgovornost...

Moderator: :-)

Re: Energija

Postby amir » 30 Aug 2010, 11:26

bez ljutnje, ovo javno opisivanje broja i lokacija nece pomoci tim zivotinjama da zaista budu popisane i sigurne. upravo se ovi "nepopisani" iz grada sunjaju internautickim prostranstvima cekajuci pravu informaciju kako bi ih karabinom (p)opisali prvi naredni vikend... nazalost, tako je!
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Re: Energija

Postby Klepsidra » 30 Aug 2010, 11:31

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Re: Energija

Postby StoMiNedaMojNadimak » 30 Aug 2010, 11:34

Pošto je ovo tema o energiji nebi bilo loše priupitat međeda čim se hrani kad tako "trči" uz brdo... a ima ga
Opet pitam: što mi neda moj nadimak?
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Re: Energija

Postby Klepsidra » 30 Aug 2010, 11:39

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Re: Energija

Postby nailovamater » 30 Aug 2010, 11:41

bolje odrat' tabane bježeći, nego umrijet' neodranih tabana!

http://nailovamater.zone-2000.net
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Re: Energija

Postby Klepsidra » 30 Aug 2010, 11:49

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Re: Energija ljudi i međeda

Postby StoMiNedaMojNadimak » 30 Aug 2010, 12:22

A komisija čeka ko "zapeta puška" !
Opet pitam: što mi neda moj nadimak?
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Re: Energija ljudi i međeda

Postby Klepsidra » 30 Aug 2010, 12:43

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Re: Energija ljudi i međeda

Postby vjevejica » 01 Sep 2010, 03:23

Da se vratimo temi energije....procitala sam sve ove korisne savjete o prehrani koje i ja podrzavam i slazem se sa teorijom sporog oslobadjanja energije u krvi...das konju saku zobi i ore polje citav dan...to je jasno...za duge uspone treba takva hrana a za krace aktivnosti korisniji je snikers ili nesto tako. Helem hrana sa niskim glikemickim indeksom je odlicna za duge ture (tipa riza, jecam, zob i slicno). Glikemici indeks (GI) bi trebao biti na svakoj namirnici koja se kupuje i maksimalan GI ima glukoza i on iznosi 100...to su cisti seceri pa eto trebalo bi se po tome ravnati. Dobra je stvar i suho voce pogotovo marelice. Treba se obratiti paznja i na unos tecnosti gdje licno mislim da je jako dobro imati sa sobom neki izotonicni napitak (sportski napitak) tipa izosport i sl., jer u sebi ima sve potrebne minerale koje se izbacuju iz tijela znojem i smanjuje mogucnost grcenja misica.

Uglavnom pravilna prehrana moze pomoci ali mislim da to nije jedino rijesenje...treba imati i kondicije. Mislim da veliku ulogu u svemu tome igra i genetika...jednostavno je tako hiperaktivnost je nesto s cime se rodis...eto tako ja gledam na sve to...dosta toga je i u glavi, mislim da ako sam sebi kazes da nesto mozes i ako to nesto istinski zelis, nije neki problem....eto to je moje skromno misljenje...

A neka nama nasih pita, maslenica, riba, sudzuka, janjetine....kad sve to pojedes budes sretan oslobadjaju se hormoni zadovoljstva u krvi i dobijes dodatno gorivo za uspone, usrecis mozak :shock:
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Re: Energija ljudi i međeda

Postby Klepsidra » 01 Sep 2010, 11:37

@vjeverice pa ako cemo pricat o genetici onda draga ti ne bih trebala imat problema: brat se bavio dugo godina kosarkom i to uspjesno, a ja sam (doduse mnogo krace) odbojkom, prekinula me visa sila. U bližoj familiji imam jos i fudbalera….da ne duljim dalje…tu znaci nisi upravu…
Druga stvar koju si kako sam shvatila nazvala “činjenicama” takodjer me tjera da ti dam na znanje da nisi upravu: Cim sam spremna da se penjem na vrhove to znaci da sam samoj sebi rekla da to mogu, da imam zelju i volju, prema tome, nije ni do toga da je “sve u glavi”. Pjesacit po ravnici mogu beskonačno dugo….ravnica mi nije problem, problem su mi brda….
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Re: Energija ljudi i međeda

Postby nailovamater » 01 Sep 2010, 11:41

bolje odrat' tabane bježeći, nego umrijet' neodranih tabana!

http://nailovamater.zone-2000.net
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Re: Energija ljudi i međeda

Postby Klepsidra » 01 Sep 2010, 12:10

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Re: Energija ljudi i međeda

Postby Drea » 01 Sep 2010, 12:26

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Re: Energija

Postby vjevejica » 02 Sep 2010, 01:26

ma joooookkkk nije to licno iskustvo :)

a sto se tice ostaloga.....eh nisam pametna fakat....zelim srecu na ostalim usponima :oO. Ako nije genetika, ako nije hrana ako nije kondicija niti psihologija....e ne znam sta bi moglo biti...kakogod....sasrecom!
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Re: Energija

Postby Planinarko » 02 Sep 2010, 02:15

Ja licno slabo jedem i puno spavam, al mi to nije prepreka za kondiciju. Uvijek se nadje nesto, fudbal, trcanje, tenis, hodanje i svremena na vrijeme odrzavam solidan nivo kondicije, a mozda veliku ulogu tu ima sto ne pusim i sto mi fakat nigdje nije mrsko ici pjeske, a ne autom.
84-te je pao snijeg, i skupio se citav svijet.....
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